Meditation, yoga and wellness content and resources
What is mantra-based meditation?
Mantra-based meditation consists of repeating a mantra for a certain amount of time…
Formal meditation and informal meditation: what are they and what is the difference?
If we define meditation as paying attention to the present moment then it can be useful to classify it into formal and informal meditation. In this post…
despite the fear
“One of the biggest differences between rich and poor is that the former are willing to…
Scientifically proven benefits
“From the initial hours, days and weeks, meditation generates benefits. On one side…
Meditation, depression and anxiety
“The findings show that meditation can decrease depression (particularly major depression), anxiety, and…
How long is it recommended to meditate?
Many people want to know how long they should meditate to receive the benefits of meditation. However, to answer that, you must first define what exactly you want and what you are willing to do.
What is Anapana meditation?
Anapana is a meditation technique that consists of paying attention to the breath as it is, without adding anything, without doing anything other than that...
Frequently asked questions about meditation (I)
Meditation is a practice and also a way of life that has existed since the beginning of humanity. On this side of the world...
Meditation and stress (I)
Stress is becoming more and more famous, it appears more and more in people's vocabulary. He is currently a protagonist in the life...
an exact answer
"The law of attraction just pinpoints an exact answer in a thousand ways...
The power of thought to promote radiant health
“The body is internally related to the mind, it is a counterpart of the…
Do more of what you like and do well
It sounds basic but many people often forget it. Connecting with what we love is essential to attract more love into our lives
How to sleep better?
Sleeping well is necessary and wonderful. In this article I share useful information about it
Plant seeds of optimism and love now, to reap the fruits of joy and happiness tomorrow.
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