Meditation, yoga and wellness content and resources
If we define meditation as paying attention to the present moment then it can be useful to classify it into formal and informal meditation. In this post…
How to do not think?
Meditation and stress (I)
Stress is becoming more and more famous. He is currently a protagonist in the lives of many people. What can meditation do about it?
How to sleep better?
Sleeping well is necessary and wonderful. In this article I share useful information about it