Meditation, yoga and wellness content and resources

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To learn to meditate, to sleep better and other guides. Online and free
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Information and ideas about meditation, yoga, philosophy and wellness
guided meditations
Vipassana, Pranayama and other recommended meditations
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How to not think

How to do not think?

Sometimes thoughts stun. One after another, there seems to be no escape. Where is the button to stop thinking?
meditation and stress

Meditation and stress (I)

Stress is becoming more and more famous. He is currently a protagonist in the lives of many people. What can meditation do about it?

Download guide to learn to meditate

How to sleep better?

Sleeping well is necessary and wonderful. In this article I share useful information about it

Plant seeds of optimism and love now, to reap the fruits of joy and happiness tomorrow.

Paramahansa Yogananda

Courses, sessions and personalized online and face-to-face meditation programs

Online and face-to-face meditation courses, sessions and programs